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Wholesome food is healthy teeth |
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What
are sweetnesses dangerous about?
Sweetnesses are pleasant to the taste. But
how good are they for your teeth and organism? Candies,
pastry, cookies, and other sweetnesses, which children like to
eat between ingestion, can harm the teeth. In
addition, in
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complement of some sweet food products enters
a lot of fat. |
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Children, who eat much sweetness, consume different types of sugar every
day, including sugar (saccharose) and fructose.
Starch contained in products also
decomposes in the oral cavity, forming sugar.
Do you know that average American eats about 147 pound of sugar in a
year? It is enormous amount of sugar! Not surprising, that on average at
every 17-year-old inhabitant of this country, more than three teeth
affected by caries!
How does sugar affect teeth?
Invisible microorganisms named bacteria live in the oral cavity. Some of
these bacteria form a sticky substance on the surface of teeth named
dental deposit. When sugar gets into the oral cavity, incrustation
bacteria ferment it, forming acids. These acids are strong enough, in
order to dissolve enamel, which covers your teeth. Therefore, caries
begins.
How to feed correctly, in order to protect
teeth from caries?
Before beginning a meal, ask yourself, what components food that you are
going to eat consists of. Is there sugar in it? If yes, think again –
choosing other products would be more useful for your teeth. Mean that
some types of sweetnesses can cause greater harm, than others can.
Sticky and masticatory candies stay in the oral cavity for longer time,
as compared with products, which are easily chewed and quickly
swallowed. Thus, sticky and masticatory sweetnesses result in longer
contact of teeth with sugar.
addition, the important value has frequency of sweetnesses intake:
whether you eat sweetnesses oftentimes during a day or it is ordinary
only during a dessert after dinner.
Destructive acids form in your oral cavity, each time you eat
sweetnesses.
Acids
affect your teeth at least during 20 minutes before they get
neutralized. Thus,
the more frequent you eat sweetnesses during a
day, the greater harm you inflict to Your teeth.
If you love sweetnesses, it is
better to use them as a dessert after the main meal,
in
place of frequent intake during a day between the main meals. In
addition, every time, after you ate anything sweet, it is better to
brush teeth carefully with a fluorine tooth-paste. If you decided to
have a bite after work, feed your child after school, before bedtime, or
in other time during a day - eat something not containing plenty of
sugar and fat. You see, among such snacks there are many delicious ones,
but they are less harmful for Your teeth and for an organism as a whole,
as compared with food products, rich in fats and carbohydrates, by the
way often possessing lower food value.
Good choice are such products as
green-stuff and fruits, bread and pastry from the meal
(the flour of coarse grinding) etc. |
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Below we give the list of
“wholesome stuffs”
of the main
group of products containing the low amount of fats and carbohydrates,
from which you will be able to make the own menu.
Healthy products - for wholesome
feeding
Fresh fruit and raw vegetables |
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Berries
Oranges
Grapefruits
Melons
Pineapples
Pears |
Mandarins
Broccoli
Celery
Carrot
Cucumbers
Tomatoes |
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Fruit and vegetable juices without addition of sugar
Canned fruit and vegetables in natural juices |
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Cereals
Bread
Porridges without sugar
Fried corn without butter
Baking from the meal (the flour of coarse grinding)
Macaronis
Crackers |
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Milk and milk products |
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Fat free or with low maintenance of fat milk
Fat free or with low maintenance of fat yoghurt
Fat free or with low maintenance of fat cheese
Fat free or with low maintenance of fat curd
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Meat, nuts and seed |
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Chicken
Turkey
Steaks
Pumpkin seed
Seed of sunflower
Nuts |
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Remember: |
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Use products with sugar as rare, as possible. Avoid sweetnesses between
ingestion. Eat low-cal or fat free food products. After ingestion, clean
your teeth by the tooth-paste containing fluoride or at least rinse a
mouth.
Source:
Health_RIN_ru.html |
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